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Family swimThe Quays Swimming and Diving Complex, 27 Harbour Parade, Southampton, SO15 1BA. 

The Quays is working in partnership with Catch 22 Southampton offering the charity an exclusive use of its diving pool. This pool has adjustable depth that is set at around 1.4m for these sessions allowing participants to build their confidence in the water. Floats and other swimming aids are available on request.

The pool is semi-secluded from the main pool, which is why the session has proved popular with ladies wishing to swim away from the busy main pool.

Session: Thursday 1.15 - 2pm

Cost: £1.50 per adult, FREE for children under 3.