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Exile Gym pic  

Exile Gym, Unit 1, Redcar Street, Shirley, Southampton, SO15 5LL (Above Sainsbury’s).

Exile Gym offers families coming through Catch 22 Southampton a range of activities that will suit all types of people. Weather your interest is martial arts or dance there are options for you!

Classes  are discounted to £3 (usually £5). 

When you arrive make sure you make it known to the instructor that you are from Catch 22 to receive the discounted prices on classes. For a description of each activity please refer to www.exilegym.com 

 

CLASS   DAYS   TIMES
Tiny Thai Boxing (Ages: 5-11)   Monday   4.30-5.30pm
Tiny Thai Boxing (Ages: 5-11)   Wednesday   4.30-5.30pm
         
Muay Thai   Monday   6.30-8pm
Muay Thai   Wednesday   8-9pm
Muay Thai   Thursday   6.30-8pm
         
Fusion Foots Steppers   Monday   5-6pm
         
Teen MMA/Muay Thai (Ages: 12-16)   Tuesday   4.30-6pm
         
Teen MMA/Brazilian Jiu Jitsu (Ages: 12-16)   Wednesday   5.30-6.30pm
         
Teen MMA/Boxing (Ages: 12-16)   Thursday   4.30-6pm
         
Female Fitness Boxing   Sunday   10-11am
         
Kids MMA (Ages: 5-12)   Sunday   1-2pm

Inner CIty Boxing  

 

Ladies Boxing

Inner City Boxing Club, 76 St Mary’s Street, SO14 1NY.

Inner City Boxing Club is a genuine back to grass roots Southampton community club. With friendly and approachable instructors classes at this club are great for beginners and more experienced athletes.

3 FREE sessions, normally £7.

When: Tuesday and Thursday 7.30 - 8.30pm.

When you arrive make sure you make it known to the instructor that you are from Catch 22 to receive the discounted prices on classes.