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neurofitNeurofit is a tailored keep fit class for neurological conditions such as multiple sclerosis, Parkinson’s, stroke, cerebral palsy and brain injury. This is supported by NHS physiotherapists in order to develop the best possible exercise class for you. This class is open to anybody who is able to walk, stand and  take a few steps with support.

Location: The Quays Swimming and Diving Complex, 27 Harbour Parade, Southampton, SO15 1BA.

Cost: £3 per session pay and play weekly session. 

When: Mondays.

Times: 2.00pm - 3.00pm.


Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.


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